Resources

I create videos and educational content for folks interested in learning more about how to support themselves and their loved ones.

Self-Soothing

Self-Soothing using physical touch

Calm Place Meditation

Nervous System Calming (Autumn Romano, OT)

Feel grounded with a Vagus nerve facial massage.

Calm your nervous system with these simple exercises (great for the whole family to do together).

Meditation Recordings

Container Meditation

5 Senses Grounding

Family Mental Health Videos

Worry Monster Activity

Family mental health activity!

Managing the “Shoulds”

Structure with Wiggle Room

Building Structure into your day!

Talking to kids about COVID19