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Creative Arts Therapy

Creative arts therapies use the client’s creativity as a means of beginning the process of self-reflection and self-understanding. As clients begin to see themselves as creative, they also become more self-confident, growing in self-esteem and abilities to communicate emotions and needs. With Children: A child’s natural way of communicating and understanding the world is through […]

EMDR

What is EMDR effective with? EMDR therapy has proven effective when working with various disorders and challenges including PTSD, depression, anxiety, OCD, BPD, as it helps the brain reprocess “stuck” memories and helps the nervous system move out of fight-flight-freeze. Clients can find relief from intrusive thoughts, urges, impulsivity, somatic distress, and feelings of being […]

P.D. Trainings

Research and findings into trauma-informed therapeutic approaches can be harnessed by employers in the educational and care-giving sectors as well. My experience as a teacher led me to work to package this information and therapeutic approach into formats and courses that are actionable and easily deployable in the professional arena. Self-reflection is encouraged to promote […]

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Finding the right fit of therapist for you is challenging and key to a positive therapeutic experience. Please connect with me for a free consultation to learn how I can help you reach your goals. Fill out the form below and I'll be in touch to see how I might...

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Who do I work with?

I provide a variety of services for a wide range of clients including children, families, and adults. My approaches are all focused around noting the client's needs and strengths, and centre on moving the client towards their individual goals.I have...

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EMDR

What is EMDR effective with? EMDR therapy has proven effective when working with various disorders and challenges including PTSD, depression, anxiety, OCD, BPD, as it...

Services

I use a wide variety of approaches to assist my clients in achieving the best results for their goals. These approaches include: EMDR (Eye Movement...

For Parents

When working with families and children I take a team approach, where all members of the family are considered a part of the treatment plan...

Play- based therapies

Play is the child's natural method of processing: Children's natural way of processing life events and new learning is through play. Through allowing children to...

Services

I use a wide variety of approaches to assist my clients in achieving the best results for their goals. These approaches include:

  • EMDR (Eye Movement Desensitization and Reprocessing: a therapy focused on assisting the brain in processing troubling/traumatic memories and body sensations)
  • Creative Arts Therapy
  • Play-based interventions
  • SSP (Safe and Sound Protocol: a music/sound-based intensive therapy that assists clients in calming their nervous system, which reduces hyperactivity, outbursts, and mood swings while improving focus, sleep, emotional awareness, and social interactions)

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